Slow and steady wins the race. Thats what I keep having to remind myself of. Today is 4 weeks that I’ve been on my new diet and training plan and I’ve been working pretty darn hard but the scale and my measurements from the last 2 weeks don’t want to reflect that…. YET. The scale stayed exactly the same and my measurements either stayed the same or WENT UP! Ugh! I have to remind myself that I’m eating clean and training hard so SOMETHING HAS to be going on even if I’m not seeing it yet. Plus, the scale doesn’t mean very much. It just tells me what my total body weight is. Who cares if I’m 115lbs if its all FAT! I want to be MUSCLE! I’d rathe the scale say 150lbs of MUSCLE then 115lbs of FAT. So, I have to just hold strong, have faith and keep on truckin’ ahead. I can feel my muscles working and getting tighter and stronger but of course the thing everyone, not just me, wants to see is in the mirror! Like I said before, Slow and steady wins the race!